In a world where oral surgery is becoming more and more expensive, it’s important to make sure your teeth and overall oral health are at their best. If you don’t take care of your oral health on a daily basis, you may find yourself in a situation where you are paying tens of thousands of dollars for restorative surgeries and care. Through the practice of preventative dental care, you can be sure you are doing your best to keep things health so disease and other oral conditions don’t strike.

What is Preventative Dentistry?

Simply put, preventative dentistry is any activity that promotes good dental health and prevents harm or disease from happening to your mouth. Everyone benefits from good preventative dentistry, including you and your family. It isn’t too late to start taking care of your teeth. Even if there are some minor issues going on in your mouth, you can start preventing others from forming.

So, what exactly are some of the activities that you can perform to start preventing oral disease and tooth decay? Take a look at some of the most important preventative things you can and should do.

Start Early

The earlier you start preventative dentistry, the better. This includes you and your children. If you have small children at home, you should take them to see a dentist when the first tooth breaks through their gums. If you aren’t able to do that, you shouldn’t wait longer than a year to get into a dentist’s office. This way, you can work with your dentist to create a comprehensive oral health plan for your child that will likely stay in place for the rest of his or her life.

Brush and Floss Your Teeth

The American Dental Association (ADA) recommends that you brush your teeth at least twice a day and replace your tooth brush every 3 to 4 months. Brushing your teeth is the simplest way to remove plaque that has formed on your teeth and, in doing so, prevent cavities.

You should also be flossing at least once a day. Plaque and bits of food often get stuck between your teeth, where it’s hard to get to with a toothbrush. Floss can clear out those cracks and crevices.

Eat Right

A balanced diet is just as important as brushing and flossing your teeth. If you’re constantly eating or drinking things that have high sugar contents, it’s more likely for you to get cavities. A calcium-deficient diet can also lead to gum disease. Make conscious choices about what you eat, because those choices can lead you to one of two things: good oral health or poor oral health.

Attend Regular Dental Checkups

The ADA also recommends that you visit your dentist at least twice a year. Unfortunately, a large part of the American population fails to visit their dentists on a regular basis. You may think that because your teeth don’t hurt that you are in the clear. This is not the case. Many oral health complications start without pain. Typically, it’s too late to prevent anything from getting serious once you start to feel pain. Your dentist can identify problems in their initial phases and prevent them from getting worse.

Take Care of Your Teeth

These are all ways through which you can take care of your teeth, but many others also exist. In the end, it’s helpful to remember that your teeth aren’t indestructible. When you’re playing sports, protect your teeth. If you think something is wrong, get it checked out. As you keep your mind focused on preventative dentistry, you can be sure to make sure your mouth stays healthy.