Throughout your entire life, you’ve likely heard your parents, commercials, and other authorities tell you how important it was to take care of your body. Doing things like eating healthy and exercising help you maintain a high level of health and a high quality of life. You’ve likely also heard that you need to take care of your oral hygiene on a regular basis. Doing things like brushing your teeth and flossing keep your teeth and gums strong. But why is it so important to maintain great oral hygiene? Let’s take a look at the basics of oral hygiene and the lesser known facets behind the importance of great oral hygiene.

The Basic Complications

Brushing and flossing your teeth is the first line of defense against tooth decay. You might be surprised to know that your mouth is the home to millions of bacteria. Some of these bacteria are good, and they play a vital role in your oral health. However, there are also bacteria that actively work to break down your teeth and gums. If left alone due to the lack of brushing and flossing, these bacteria can form plaque, which causes cavities and gum disease.

The Serious Complications

Cavities may seem like they’re easy to fix and forget, and in most cases, that’s true. There are also plenty of times when cavities progress into more serious complications. If you leave a cavity alone for too long, it can reach all the way to the tooth’s pulp and require a root canal to fix. Your tooth may even become abscessed, which may end up in you losing the tooth or needing even more in-depth dental treatments.

Gum disease is another complication of improper oral hygiene. Plenty of studies from all over the world have concluded that there is a clear relationship between gum disease and other serious health problems like heart disease and strokes.

Poor oral health can also lead to problems in the rest of your bodies. In fact, oral infections can even impact the other major organs in your body. You may even experience digestive problems as a result of poor oral hygiene.

You use your teeth for more than just chewing. Healthy teeth also aid you in speaking and smiling. If you lose teeth, you can also start to lose facial structure, which can affect your appearance and confidence.

What You Can Do

While these complications are all serious and scary, there is plenty that you can do to avoid them. The first step is beginning a regular oral hygiene routine at home. Brush your teeth at least twice a day, and floss at least once a day. Start seeing your dentist more regularly. Preventative dentistry helps you stop oral health complications before they even start.

So, what are you waiting for? Take your oral health back into your own hands and start taking good care of your mouth. We promise you that your mouth will return the favor in the long run.